Iyengar Yoga is accessible to everyone of any age, stiff or flexible, fit or not
IYENGAR YOGA WITH ANDREA ERB
WELCOMES YOU!
Yoga is for EVERYONE - all can benefit from it!
A LITTLE MORE ABOUT ME
I began taking classes in the Iyengar method of yoga in January of 2000. From the very first class I attended, the approach spoke to me immediately. I now hold a world-wide recognized Level 2 Certification from the Iyengar Yoga Association of Canada.
I have been very fortunate to have had the opportunity to participate in workshops with many inspiring senior Iyengar Yoga teachers throughout the years, and have traveled to Pune, India in 2010 and 2017 to take classes at Ramamani Iyengar Memorial Yoga Institute (RIMYI).
In addition to teaching classes, I am a full time Legal Assistant for a large downtown law firm. I have been teaching continuously since 2006, and I was a co-owner of Yoga North - Iyengar Yoga Winnipeg for 8 years until it closed in December, 2021.
My main goal is to lead others down the long path of discovery that yoga provides. Whether you want to move your body, reach spiritual growth, or be more present, I know you’ll benefit from my classes!
CLASS SCHEDULE, FEES & HOW TO REGISTER
Regularly practicing yoga has countless advantages, from reducing aches and pains, improving posture, assisting in emotional and physical balance, reducing stress and giving one a greater sense of well being. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle.
ONLINE LIVESTREAM AND IN-PERSON CLASS SCHEDULE
*** J O I N A N Y T I M E ***
You can start classes anytime during a session if there is space in the class in which you want to register.
FALL 2024 SESSION:
WEDNESDAYS - All levels - 5:30 to 7:00 p.m.
16 weeks ONLINE/ZOOM only
September 4 to December 18, 2024
SATURDAYS - All levels - 9:00 - 10:30 a.m.
16 weeks IN-PERSON / ONLINE HYBRID
September 7 to December 21, 2024
In person classes held at 2nd floor - 485 St. Anne's Road, Winnipeg, Manitoba (in Serene Yoga Studio)
Private yoga lessons are available upon request (on Zoom or in person).
FEES & HOW TO REGISTER
Fall 2024 Session Fees:
WEDNESDAYS - All levels - 5:30 to 7:00 p.m.
16 weeks ONLINE only $304.00
SATURDAYS - All levels - 9:00 - 10:30 a.m.
16 weeks In-person/online hybrid $320.00
(fee will be pro-rated for those that join mid-session)
Drop in fee for livestream or in-person: $22.00
INSTRUCTIONS FOR REGISTERING:
1. Email me and indicate which class(es) and session(s) you are registering for.
2. I will send you a waiver form to fill out, sign and return by email, as well as e-transfer information for payment.
3. Once your signed Waiver and payment are received, you will be sent an email with the zoom link that you will use for the entire session), which you can import to your calendar.
All classes will be recorded and sent to you automatically if you miss the live or in-person class. Class recording will be available for 1 week.
WHAT IS IYENGAR YOGA?
B.K.S. Iyengar (December 14, 1918 - August 20, 2014)
B.K.S. Iyengar (Guruji) was a legend from Pune, India, who taught yoga in a unique way to all his students for many decades. He found the meaning of the ancient yoga sutras by his practical search and regular practice of yoga. He invented many props, including belts, blankets, special benches, ordinary chairs and blocks to enable everyone to experience classic yoga poses, or asanas. His style of teaching yoga is followed around the world by teachers trained by him, and this has led to his method being called “Iyengar Yoga”.
Poses are taught in a systematic, progressive way for safety and continuity. You will achieve gradual, steady progress, and develop body awareness, physical and mental strength, stability, mobility and flexibility.
Props are used to support a student's practice, and to assist in achieving correct body alignment and help reduce the risk of injury. Types of props we use: wood and foam blocks, blankets, chairs, belts and bolsters.
Iyengar yoga teachers are highly trained, and we continue our professional development throughout our entire teaching career. We are trained to provide clear demonstrations of each posture in the class. Through our extensive training we are able to help students with injuries to practice safely.
CONTACT
